Resources

Have you or a loved one ever needed something and was not sure if there was someone or something out there that could help you? Explore our broad range of wellness resources to guide you and loved ones on your wellness journey.

Services

Register for Mindful Moments

Join our monthly Mindful Moments on the 1st Monday of the month. Enjoy guided practices, breathwork, or movement to reduce stress and boost well-being. No experience needed—just come as you are.

Listen to our Podcast

Resources

Learning Launchpad

Employee Wellness Cookbook

VEST EAP Support

Financial Wellness Support

Download the VEST EAP App

SLCo Wellness Logo_Color-addressCards.svg

Contact SLCo Employee Wellness

Phone Number 385-468-4062

Email SLCo Employee Wellness

Mailing Address 2001 S State Street , Ste S2-600
Salt Lake City , Utah 84190

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Health Hub

The more you know about your health, the easier it is to make healthy choices for yourself and your family. The Employee Wellness health hub has resources to help.

VEST Plus EAP Services

An app, text messaging service, and online mental wellness resource library that provides you and your family with proactive emotional support at their fingertips. Your Registration Code: SL COUNTY or slcounty

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Blood Pressure Lending Library

The Blood Pressure Machine Lending Library Program is now accessible to all Salt Lake County Employees and their loved ones aiming to track their Blood Pressure levels on a daily basis for one month.

A man holding a baby.

The Parent Hub

Explore insightful resources to guide you through the journey of parenthood.

Wellness Resources Library

VEST - SLCo Employee Assistance Program

Access your Employee Assistance Program (EAP) for confidential support, resources, and guidance to help you manage work, life, and personal challenges.

Challenging Anxious Thoughts

Practice catching irrational thoughts and replacing them with rational ones. With time, this becomes natural and helps you manage anxiety.

Mental Health Preparedness Plan

Create a mental health plan: know your triggers, build a coping toolkit, connect with support, and prepare for emergencies.

Gratitude Journal Guide

Use this Gratitude Journal Guide to reflect daily, build positivity, and strengthen resilience by focusing on what you’re thankful for.

Journal Prompts

Pick one prompt a day and journal about your experiences and thoughts. Try recording how this practice of mindfulness has affected your day to day life.

Live On Utah - Suicide Prevention

988 Suicide & Crisis

Domestic Violence Hotline

Veterans Crisis Hotline

Mindful Moments Meditations

National Alliance on Mental Illness

Insurance Supported Mental Health Resources

QPR Suicide Prevention Training

Suicide Prevention Toolkit for Worksites

Sleep & Sleep Disorders

Dental Health Care

Preparing For Your Doctor Visit

Time to Get Cancer Screenings

Beyond Weightloss Workshop Series

Employee Parks and Recreation Pass

Select Health Pharmacy Online Tools & Benefits

Free Liver Disease Screening

Plan Your Cancer Screenings

Staying on top of your health is simple with this document—easily track your cancer screenings and their timing to stay organized and informed.

Living Well With Chronic Conditions

American Diabetes Organization

Services for Different Abilities

Asthma Home Visiting Program

Aging and Adult Services Programs

Find a Farmers Market

Make Your Home Healthy Checklist

Recipe Generator

Guides for Growing & Maintaining Your Yard & Garden

Calculate Your Carbon Footprint

What You Can Recycle

SLCo Lead Poisoning Program

Lead Exposure - Gardening & Fishing

How Gratitude Changes You & Your Brain

Habits for Spiritual Wellness

Benefits of Volunteering

Volunteers of America - Utah

Finding Your Life Purpose

Guided Gratitude Journal

Become a Great Listener

Free Relationship Classes

Becoming Socially Well

Recognize Signs of an Unhealthy Relationship

Health Hub Articles

Salt Lake County Library

Learn New Skills

Steps To Keep Your Mind Sharp

Free Online Harvard Classes

Creating Smart Goals

Intuitive Eating Class Agreement

Financial Wellness Support

Utah Retirement Systems

Onsite Child Care

Travel/Trip Reduction Program

Tuition Reimbursement Program

Financial Coaching Session Verification Form

Financial Education Virtual Toolkit

Learning Launchpad

Meditation for Civil Servants

Stress-Relief Techniques for Busy Days

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Manifesting Your Goals Meditation

I.D.E.A. (Inclusion, Diversity, Equity, & Access) Trainings

Atomics Habit Workshop Part 1

Atomic Habits Workshop Part 2

I.D.E.A. (Inclusion, Diversity, Equity, & Access) Trainings

Cultural Humility Workshop

Utah Refugee Workshop

Ute Tribe Workshop

Utah Pride Center

Transgender Support Lifeline

Lesbian, Gay, Bisexual, and Transgender Health

National LGBT Cancer Network

LGBTQ Therapist Guild of Utah

Transgender Health Seminars

Encircle Together: LGBTQ & Family Resource

A Guide to Being an Ally To Transgender and Nonbinary Young People

The Trevor Project: You Deserve A Welcoming and Loving World

American Institute of Bisexuality

Black Trans Men

Latino Behavioral Health Services

Black AIDS Institute

National Alliance on Mental Illness: Identity & Cultural Dimensions

Refugee & Immigrant Center: Asian Association of Utah

American Indian/Alaska Native Resource Center for Health, Education and Research

Urban Indian Center of Salt Lake

Utah Division of Indian Affairs

Wasatch Latino Resources

Utah Education Network: Latino Resources

Centro De La Familia

Pacifica Islander Knowledge 2 Action Resources

Tips from Former Smokers

Tobacco Free Utah

Salt Lake County Tobacco Prevention Program

Links

HealthyMe Clinic

SLCo Health Department