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On-Demand Library

Our on-demand wellness library offers a comprehensive collection of recorded workshops led by trusted experts across the health and wellness fields. Designed to support your growth in every dimension of wellness, this archive allows you to explore a wide range of topics at your own pace. With years of expert guidance available in one place, you can deepen your understanding, strengthen your well-being, and return to sessions whenever you need them.

Services

2026 Recorded Workshops

All recorded workshops from 2026 are organized here by month, making it easy to revisit or share them at any time. You’ll never have to worry about missing a session—and you can still earn points throughout the year when you view them later.

On Demand Workshops

Our on-demand wellness library provides instant access to more than 100 recorded workshops spanning every dimension of wellness. With years of programming at your fingertips, you can learn, recharge, and grow at your own pace—anytime.

Your Mental Health Matters
Combatting the Winter Blues
Savoring the Season
Decluttering Your Life
Music & The Brain
Create A l Life Worth Living
Social Media & The Impact On Our Mental Health
The Emotional Impact of Gratitude
Living With Anxiety
Support for Caregivers
Self Confidence & Self Esteem
Emotional Wellness in the Workplace
How to Support Employees As They Return to the Physical Workplace
Social Well-being
Reducing Stress In Everyday Life
How to Use Mindfulness in Everyday Life
Balancing It All
Mindfulness Workshop
Suicide Prevention
Resiliency & Coping Skills
Grief & Loss
Coping with Holiday Stress
Finding Happiness in the Dark
How to Support Employees As They Return to Work
Self Confidence & Self Esteem
Decluttering Your Life
Living With Anxiety
Balancing Self-Acceptance & Self-Improvement
Myths & Facts of Season Affective Disorder
Emotional Wellness in the Workplace
Keeping Your New Year's Resolution
Healthy Grief
Opioid: Pros and Cons
From Silence to Strength
Resilience & Personal Peace
Strategies for Liking the Person in the Mirror
Regulation, Overcoming, Addiction
Communicate to Connect
Find Your Way Back to Regulation
Beat the Summertime Blues
The Grateful Mindset
Navigating Mental Health in the Workplace
Substance Use Awareness
Daily Tools to Reduce Stress
Find Your Calm
Mirror, Mirror Confidence Starts Here
Talk It Out - Heal Together
Stress Detox
Banish Burnout
Stress Less and Raise Resilience
Strike a (Power) Pose
Cultivate Bonds: Strengthen Connection
Emergency Preparedness Through A Mental Health Lens
Shifting the Culture: Combatting Sexual Assault and Supporting Survivors
VEST - Emotional Wellness - Emotional Regulation, Confidence, Resilience Workshop
Nature & Mental Health

This structured class focuses on building muscle that supports your daily life, emphasizing high-quality form and controlled movements. Join your fellow SLCo employees on the 2nd Thursday of every month for a strength training session designed for maximum impact in minimal time.

Each class features a warmup, a bodyweight-only circuit, a dumbbell/resistance band circuit, and a cooldown. Don't have equipment? No problem—join us for the first 15 minutes for the bodyweight strength portion! Perfect for all levels as you choose your challenge.

30-Minute Total Body Workout
30-Minute Full-Body Strength & Mobility Workout
30-Minute Upper Body Strength & Conditioning
Lower Body Strength & Glute Conditioning