Sadie May, MHP, MCHES

Master of Health Promotion, Master Certified Health Education Specialist, Certified Behavior Change Specialist, Yoga Instructor

[Specializations: Diabetes Prevention, Movement Mindset, and Mindful Eating]

With a passion for empowering individuals to take control of their health, Sadie brings ten years of experience as a Health Education Specialist. Blending evidence-based strategies with a compassionate, client-centered approach, Sadie helps clients build sustainable habits that lead to lasting transformation.

Using a holistic approach, Sadie focuses on mindful eating, stress management, goal setting, and lifestyle changes partnering with participants to create personalized plans that align with their unique needs, preferences, and lifestyle. Sadie believes that health isn't about perfection but about progress, consistency, and self-compassion.

When working with Sadie, you'll find a supportive, non-judgmental environment where your goals are celebrated and challenges are met with practical, actionable solutions. Whether you're seeking improved energy, better nutrition habits, work-life balance, or stress reduction, Sadie is here to guide, motivate, and support you every step of the way.

Schedule a health coaching appointment with Sadie by emailing her at smay@saltlakecounty.gov.