Health Coaching

Our amazing health and wellness coaches are like magical goal wizards! They sprinkle a dash of encouragement and a pinch of motivation to help you turn your health dreams into achievable bite-sized goals. Together, we'll uncover your superpowers, set exciting goals, and ignite that inner spark to build lasting healthy habits and a positive mindset. Let's rock this wellness journey together!

Resources

Health Coaching FAQ

Contact SLCo Employee Wellness

Phone Number 385-468-4062

Email SLCo Employee Wellness

Mailing Address 2001 S State Street , Ste S2-600
Salt Lake City , Utah 84190

Frequently Asked Health Coaching Questions

Interested in Health Coaching but not quite sure what to expect? We’ve got you covered! Check out our most frequently asked questions to learn more about what Health Coaching is, what sessions look like, how it can support your wellness goals, and what you can expect when you get started.

Frequency varies based on individual needs, but many clients find it beneficial to meet bi-weekly to track progress, adjust goals as needed, and have accountability.

Simply visit the SLCo Employee Wellness Website to explore our health coaches and their specialties. Once you find a coach who aligns with your needs, you can email them to connect. From there, they will reply to you with some documentation needed to start the process and set up a time that works best for you!

You coach will help you adjust strategies, troubleshoot and forecast obstacles, and provide accountability in a supportive way to help keep you interested and motivated.

Employee Wellness offers six free health coaching sessions to eligible Employee Wellness Participants within a 12-month period. All six sessions must be completed within six months of the first coaching session.

Select a Health Coach