Discover a program designed to help you transform stress and burnout into strength and resilience. Build skills, regain balance, and thrive with workshops, activities, and resources focused on building resilience, managing stress, and preventing burnout.
Participate in the self-paced Activity Points Reward Card this June! Earn 5 points for each wellness activity you complete—up to 60 points total. Explore topics designed to help you manage stress, restore balance, boost energy, and grow through adversity.
Learn techniques to prevent, manage, and ease stress
Find relief, restore balance, and reclaim energy
Adapt, recover, and grow through adversity
Virutal
Monday, June 9
10:00am - 10:15am
In this energizing virtual workshop, we’ll explore how power poses-simple yet powerful postures-can boost confidence, reduce stress, and strengthen resilience.
Virtual
Wednesday, June 11th
12:00pm - 12:30pm
The goal is for you to move your body in any way you would like, while listening to health and wellness topics picked by you!
Virtual
Monday, June 23
10:00am - 10:15am
Explore themes like reducing stress, cultivating gratitude, enhancing focus, and finding joy in the present moment.
Wheeler Farm Outdoor Education Building - 6351 South 900 East, Murray, Utah 84121
Tuesday, June 10
5:30pm – 6:30pm
Join us for a June evening sound bath at Wheeler Farm’s Outdoor Education Building, where soothing vibrations and the gentle evening breeze create a deeply relaxing experience.
Salt Lake County Government Center - South Building Cafeteria
Wednesday, June 18
12:00pm – 1:30pm
Come take a break, meet some friendly therapy animals, and experience the calming effects they can offer.
1550 Riverside Dr, Salt Lake City, UT 84104 (Off of Jordan River Trail)
Thursday, June 26
5:30pm – 6:30pm
As we walk the labyrinth, we’ll not only focus on personal resilience but also contribute to the well-being of our environment with a trash cleanup in the area.
