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Mindful Moments: Your Space to Pause & Reset

Mindful Moments is your space to pause, breathe, and reset. Whether you join us live for guided sessions, explore our growing library of meditations, or take part in mindfulness experiences like Journey to Inner Peace and our seasonal sound baths, there's something for everyone. Mindfulness isn't just practice - it's a way to reconnect with yourself, one moment at a time.

Services

Featured Practices

Setting Intentions Mindful Moment
5 Minute Desk Reset Meditation
Compassionate Communication Mindful Moment
Mindful Moments Library
Mini-Mindful Moments Library

Mini-Mindful Moments are quick, under-5-minute meditations for a fast reset on the go.

Immerse Yourself in Mindfulness

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Journey to Inner Peace: Spring Course

Virtual

Meghan Mattson

Tuesday – April 8, April 15, April 22, May 6, May 13, & May 20 / Time: 12:00 - 12:30 PM
A six-week immersive course designed to help you cultivate awareness, self-compassion, and resilience.

Sign-up for the Course
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Summer Sound Bath

TBD

Meghan Mattson

June
A sound bath is a healing experience where soothing sounds, often from instruments like gongs and singing bowls, are used to promote relaxation, reduce stress, and restore balance in the body and mind.

Mindfulness Resources & Workplace Tools

Bring mindfulness into your workday with our collection of easy-to-use scripts, exercises, and guides. Whether you’re looking for a meeting opener, a stress-relief technique, or a simple breathing exercise, these tools make it easy to incorporate mindfulness into daily life. 

Mindful Meeting Opener Scripts

Kickstart your meeting with these energizing Mindful Moment scripts and set a positive tone for the day!
Stress-Relief Techniques for Busy Days
Compassionate Communication Mediation Script

Meditación en Español

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Un Pequeño Momento
A woman holding a baby.

La Bondad Amorosa