Setting Intentions Mindful Moment
Mindful Moments: Your Space to Pause & Reset
Mindful Moments is your space to pause, breathe, and reset. Whether you join us live for guided sessions, explore our growing library of meditations, or take part in mindfulness experiences like Journey to Inner Peace and our seasonal sound baths, there's something for everyone. Mindfulness isn't just practice - it's a way to reconnect with yourself, one moment at a time.
Services
Featured Practices
Immerse Yourself in Mindfulness
Journey to Inner Peace: Spring Course
Virtual
mmattson@saltlakecounty.gov
Contact: Meghan Mattson
Tuesday – April 8, April 15, April 22, May 6, May 13, & May 20 / Time: 12:00 - 12:30 PM
A six-week immersive course designed to help you cultivate awareness, self-compassion, and resilience.
Summer Sound Bath
TBD
mmattson@saltlakecounty.gov
Contact: Meghan Mattson
June
A sound bath is a healing experience where soothing sounds, often from instruments like gongs and singing bowls, are used to promote relaxation, reduce stress, and restore balance in the body and mind.
