All Salt Lake County run swimming lessons use the same color progression to mark the levels (white, red, yellow, blue, and green).
Swim School is where swimmers begin to learn the basics of swimming and water safety.
Stroke School is for those working on developing their skills in each swim stroke.
Refer to the charts below to find a level that best fits your needs.
| Sign Up For | If the student |
|---|---|
| Swim School White |
Cannot go underwater while relaxed for 5 seconds. Is not comfortable in the water. |
| Swim School Red |
Can go underwater for at least 5 seconds. Cannot float without help. |
| Swim School Yellow |
Can float on front and back without help. Cannot tread water for 10 seconds. |
| Swim School Blue |
Can tread water for 10 seconds. Cannot turn from side to side while kicking for 30 feet. |
| Swim School Green |
Can turn from side to side while kicking for 30 feet. Cannot breathe on both sides while swimming. |
| Sign Up For | If the student |
|---|---|
| Stroke White - Freestyle/Backstroke |
Passed Swim School Green. Can swim basic freestyle and breathe on both sides. |
| Stroke Red - Elementary Backstroke/Sidestroke | Passed Stoke School White |
| Stroke Yellow - Butterfly | Passed Stoke School Red |
| Stroke Blue - Breaststroke | Passed Stroke School Yellow |
| Stroke Green - Endurance | Passed Stroke School Blue |
We offer a wide variety of swim classes for all ages and skill levels. Our programs include adult swim lessons, group swim classes, private swim lessons, parent and tot sessions, and adaptive swim lessons for individuals with special needs.