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Mindful Moments

Mindful Moments provides time and space to think — to be present — leading to mental agility, resilience and self-awareness. Mindfulness can reduce emotional exhaustion, increase openness to new ideas and develop compassion and empathy.

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Mindful Moments 101 Video

Mini Meditation Moments

Have a quick second? New to practicing mindfulness and meditations? Mini Moments might be for you! 

A group of people shaking hands.

A Moment for Connection

This mini moment is 7 minutes and 59 seconds;
Background pattern.

Mini Moment For Providers

This Mini Moment is 7 minutes 49 seconds.

A landscape with trees and mountains in the background.

Mini Moment For Civil Servants

This Mini Moments is 6 minutes 8 seconds long.

A close-up of people shaking hands.

Mini Moment For Grieving

This Mini Moment is 3 minutes 18 seconds.

A person wearing a red and white sweater and glasses standing in front of a christmas tree.

Finding Peace in the Holiday Season

This mini moment is 5 minutes and 8 seconds.

A woman sitting on the floor.

Mini Moment for Pregnant Women

This Mini Moment is 11 minutes and 22 seconds.

A giraffe and its calf in a field.

Mini Moment for Postpartum Mothers

This Mini Moment is 5 minutes and 37 seconds
A group of people sitting together smiling.

Mini Moment for Parents

This Mini Moment is 4 minutes and 20 seconds

Workplace Meditations

A body of water with a blue sky in the background.

Clear Your Mind Meditation
A group of people sitting at a table.

Coworker Compassion Mediation
Looking up at trees and blue sky.

Take A Breather Meditation
A desk with a laptop and a plant on it.

Manifesting Your Goals Meditation

Self Care & Love Meditations

BELIEVE IN YOURSE Yes You evec day frwsh/

Affirmations
A group of people jumping in the air on a beach.

Finding Balance & Presence
A group of hands holding each other.

Mindful Compassion
A person and a dog.

Loving Kindness Meditation
A group of people holding vegetables.

Positive Body Image & Mindful Eating
A person holding the hand up.

Open Heart Meditation
A few people holding coffee cups.

Positive Affirmations Meditation
A close up of a tree branch.

Self Care Meditation

Breathing Meditations

A hand with a thumb up.

Letting Go Meditation
A beach with waves crashing on it.

Just Breathe Meditation
A wooden walkway leading to a beach.

Mindful Breathing Meditation
A person with curly hair.

Body Scan Meditation

Gratitude Meditations

ㄐ P 丿

Expressing Gratitude Meditation
A small plant growing in dirt.

Staying Positive Through Gratitude
A dandelion flower with seeds.

Breathing With Gratitude Meditation
A woman holding a baby.

Gratitude Mediation

Guided Visualizations

A person sitting on a hill overlooking a valley.

Mountain Meditation
A person standing on a rocky hill with trees and mountains in the background.

Guided Hike Meditation
A person jumping on a beach.

Beach Meditation

Meditación en Español

A man with a beard.

Un Pequeño Momento
A woman holding a baby.

La Bondad Amorosa